Meal Plan for 1/03-1/09

Meal Plan 1.03-1.09

Meal Plan 1.03-1.09

Chicken Enchilada Quinoa Bake (CEQB for short)


Breakfast Quiche

8 oz frozen Broccoli
1 Bell Pepper (diced)
1 bag of Spinach
8 oz Ground Turkey
1/2 Onion (diced)
5 Eggs
1 Frozen Pie Crust

Preheat oven to 400*.
Brown ground turkey.
While turkey is cooking, saute the diced pepper and onion in a separate pan.
Once the onions are translucent, add in the spinach and cook for a few minutes. (You may need to add a few Tbs of water to keep spinach from drying out)
Whist the eggs.
Mix all ingredients together and pour into the pie crust.
Bake for 25-30 min.

Emma’s notes: I usually double this recipe and freeze the second quiche for later. It’s like a free dinner sometime in the next couple of weeks!
I have some misc. frozen veggies in the fridge that I will probably add to this quiche. That’s the great thing about quiche: Almost anything goes!


Shredded Chicken Enchiladas
(A husband favorite)

Shredded Chicken Enchiladas

I thought that enchiladas were going to be labor intensive to make, so I put off making them for awhile. After finding this recipe, I make them regularly, because my husband likes them so much and they’re so easy! Win-win!

Chicken and Noodles



See last week’s meal plan for my favorite homemade bread recipes!