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Meal Plan 12/6-12/12

Good morning, all!
I hope that everyone had a lovely Thanksgiving with family! Our family enjoyed a lovely time of eating too much, playing some games, and catching up. In all of the fun and food, there was a night last week that I had Taco Soup planned and we didn’t eat it. Also, I had planned on making Spinach Tomato Tortellini tomorrow night and neglected to remember that we are going out to eat with family. That being said, this week’s meal plan has a couple of duplicate recipes, that really aren’t duplicates, because I didn’t make them. Anywho, here’s the plan!

Meal Plan 12.06-12.12

Meal Plan 12.06-12.12

For the Taco Soup and Spinach Tomato Tortellini recipes, see last week here.

Tacos

Ingredients:
1 lb Ground Turkey (cooked with Taco Seasoning)
1 C Shredded Cheese of Choice
1 Tomato (diced)
1 C Rice (cooked)
1 can Black Beans (drained and rinsed)
4 Tortillas

Directions:
Grab a tortilla, pile on desired amount of each ingredient, and eat!

 

Crunchy Oven Fried Tilapia

Ingredients:
1/4 C Flour
1/4 tsp Salt
1/8 tsp Pepper
2 Egg Whites
1 lb Tilapia Fillets
1/2 C Panko Bread Crumbs
1/2 tsp Dried Basil

Directions:
Preheat oven to 450*.
Combine flour, salt, and pepper in first small dish.
In a second small dish, place egg whites.
In a third small dish, combine bread crumbs and basil.
Dip fillets in flour, then egg whites, and then bread crumb mixture.
Lay in a baking dish and bake for 10-15 minutes.
Serve over rice.

Shepherd’s Pie

http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipe-search/kid-recipes/ground-turkey-shepherd-s-pie

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