Meal Plan for 11/29-12/05

Happy Thanksgiving (almost)!
So much to be thankful for and so much fun family time to have!
Here is this week’s meal plan:


Meal Plan 11.29-12.05Meal Plan 11.29-12.05

Spicy Spinach Quesadillas

Spicy Spinach Quesadilla Recipe: A Quick Vegetarian Dinner!

Slow Cooker Skinny Loaded Potato Soup

Slow Cooker Skinny Loaded Potato Soup

Spinach Tomato Tortellini

Spinach Tomato Tortellini

Potato Broccoli and Pepper Jack Egg Casserole

Potato, Broccoli & Pepper Jack Egg Casserole

15 Minute Tilapia

4 Tilapia Fillets
1 Tbs Olive Oil
Garlic Salt
1/2 Shredded Parmesan

Place tilapia on aluminum foil.
Lightly brush top and sides of tilapia with olive oil.
Sprinkle garlic salt and Parmesan over tilapia.
Either grill over medium heat for 12-15 minutes or bake in over at 375* for 12-15 minutes.

A couple of notes:

  • You can pretty much assume that if a recipe calls for cream, half and half, or whole milk, I will substitute fat free milk.
  • If a shredded cheese of choice or cheddar is in the recipe, I will use a mexican blend shredded cheese from Winco.
  • I often substitute butter with Olive Oil.


That is all. Have a lovely time with family!


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